Shirodhara
Home – Shirodhara
Services Detail
Shirodhara Therapy for Stress Relief, Sleep & Mental Balance
Shirodhara therapy is a classical Ayurvedic treatment that focuses on calming the nervous system and supporting mental balance. In this therapy, a continuous stream of warm, medicated liquid is gently poured over the forehead in a controlled and rhythmic manner to promote deep relaxation, emotional stability, and mental clarity.
Shirodhara is commonly recommended for individuals experiencing stress, anxiety, sleep disturbances, or mental fatigue. The therapy is conducted under professional supervision in a quiet, hygienic environment to ensure comfort, safety, and effectiveness.
Shirodhara therapy benefits
- Helps reduce stress and mental fatigue
- Supports relaxation and nervous system balance
- Improves sleep quality and mental calmness
- Enhances clarity, focus, and emotional stability
Shirodhara supports both mental and emotional well-being and is often used as part of a holistic Ayurvedic care plan.
What to Expect
The shirodhara therapy session begins with a brief consultation to assess comfort and suitability. During the treatment, warm medicated liquid is gently poured over the forehead in a steady, rhythmic flow. The experience is deeply calming, allowing the mind and body to relax naturally. Adequate rest is advised after the session to help the body fully absorb the therapeutic benefits.
What Includes in Shirodhara Therapy ?
- Continuous pouring of warm medicated oil or herbal liquid over the forehead
- Rhythmic and controlled therapy technique to calm the nervous system
- Performed by trained Ayurvedic therapists
- Conducted in a calm, private, and hygienic treatment space
Provides With
- 45–60 Minutes
- Guided by Ayurvedic therapists
- Medicated oils or herbal liquids
Have Questions? Contact Us Anytime!
If you would like to know whether Shirodhara is suitable for your concerns, our team will guide you with clear information and personalised recommendations.
Shirodhara is used to calm the nervous system and support relief from stress, anxiety, mental fatigue, and sleep disturbances.
Warm medicated oil or herbal liquid is used, selected based on individual needs and doctor recommendation.
A typical Shirodhara session lasts between 45 to 60 minutes, depending on the treatment plan.
Shirodhara is generally safe, but a consultation is required to ensure it suits your health condition.
Shirodhara benefits for the brain include improved mental clarity, reduced stress levels, better sleep quality, and enhanced emotional stability. The therapy helps regulate nervous system activity and supports cognitive relaxation.
Shirodhara is not a conventional massage. While it may be combined with gentle head or body massage, the core of shirodhara massage therapy lies in the continuous flow of medicated liquid over the forehead rather than manual pressure techniques.
Shirodhara treatment price varies depending on factors such as the type of medicated liquid used, duration of the session, number of sittings required, and whether it is part of a comprehensive Ayurvedic treatment program. A personalised consultation is recommended for accurate pricing