Abhyanga
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Abhyanga
Ayurvedic massage in Bangalore, especially through Abhyanga, is a classical full-body oil therapy designed to nourish body tissues, improve circulation, and support deep relaxation. Performed using warm, medicated oils selected according to individual needs, this therapy helps calm the nervous system and restore balance within the body through rhythmic and methodical strokes.
Abhyanga is often recommended as part of preventive care as well as supportive therapy for stress-related concerns, fatigue, and muscular discomfort. The treatment is delivered in a calm and hygienic environment under professional guidance to ensure safety and effectiveness.
Benefits
- Supports relaxation and stress reduction
- Improves blood circulation and tissue nourishment
- Helps reduce physical fatigue and stiffness
- Promotes overall balance and well-being
Abhyanga supports both physical comfort and mental calmness, making it suitable for individuals seeking preventive care, rejuvenation, or relief from everyday stress.
What to Expect
The session begins with a brief assessment to understand your comfort level and therapy requirements. Warm herbal oils are gently applied using structured massage techniques across the body. The therapy is designed to be deeply calming while supporting circulation and relaxation. After the session, rest is advised to allow the body to absorb the benefits of the treatment.
- Full-body massage using warm, medicated Ayurvedic oils
- Rhythmic strokes to improve circulation and tissue nourishment
- Therapy performed by trained Ayurvedic therapists
- Conducted in a private, calm, and hygienic setting
Provides With
- 45–60 Minutes
- Guided by Ayurvedic therapists
- Authentic herbal oils
What Include ?
Have Questions? Contact Us Anytime!
If you would like to know whether Abhyanga is suitable for your needs, our team will guide you through the therapy details and help you plan the most appropriate care based on your wellness goals.
Abhyanga is a traditional Ayurvedic full-body oil massage that supports relaxation, circulation, and tissue nourishment. It is generally suitable for individuals experiencing stress, fatigue, muscular stiffness, or those seeking preventive wellness care. A doctor consultation is recommended to ensure suitability based on individual health conditions.
Warm, medicated Ayurvedic oils are used during Abhyanga. The choice of oil depends on individual body constitution, health concerns, and comfort. Oils are selected to support nourishment, balance, and relaxation.
A typical Abhyanga session lasts between 45 to 60 minutes. The duration may vary depending on individual needs and whether the therapy is part of a broader treatment plan.
After the therapy, individuals often experience a sense of relaxation and lightness. Rest is usually advised to allow the body to absorb the benefits of the oils and the massage. Post-therapy guidance may be provided based on individual needs.
Who Is Abhyanga Suitable For
Abhyanga is recommended for individuals experiencing stress, physical fatigue, muscle stiffness, or irregular routines. It is also suitable for those seeking preventive Ayurvedic care to maintain balance, relaxation, and overall well-being.
Purpose of Abhyanga
Abhyanga supports physical relaxation, mental calmness, and tissue nourishment, making it a valuable therapy for preventive care and daily wellness maintenance.